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South Beach Diet PHASE 1

35 Pins

YUM

Crustless Cheddar Broccoli Quiche Recipe

recipes.sparkpeople.com

Herbed Cheddar Parmesan Crisps (Phase 1)

Herbed Cheddar Parmesan Crisps Recipe - Pinch My Salt

pinchmysalt.com

Sour Cream & Onion Cauliflower Mash SB Phase 1

Baked Chicken with Curry Sauce-Phase 1

Kalyn's Kitchen®: Baked Chicken with Curry Sauce

kalynskitchen.com

Phase 1 snacks

South Beach Diet Phase 1 Easy Snacks

nashvillegman.hubpages.com

Low-sugar Coconut Almond Macaroons. These are incredible, and good for phase 1 of the south beach diet!

Make your own shirataki noodles (Phase 1)

How To Make Homemade Shirataki Noodles

kimkins.com

More SB Phase 1 recipe links

Pizza Chicken Roll-Ups (Phase 1)

Pizza Chicken Roll-Ups

kimkins.com

Mustard Chicken (written to be SBD Phase 1 friendly) - TRY THIS

Kalyn's Kitchen®: Recipe for Janet's Mustard Chicken

kalynskitchen.com

How to Cook a Turkey Breast in the Crockpot and South Beach Diet Friendly Turkey Gravy

Baked Pesto Chicken (Kalyn's Kitchen) South Beach Suggestions: This easy chicken dish would be suitable for any phase of the South Beach Diet, or any other type of low-glycemic eating plan. Be sure to use low-fat mozzarella, since pesto is relatively high in fat.

Low Carb Taco Shells from Food.com: I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food.

Low Carb Taco Shells

food.com

South Beach Diet quick info gbs

South Beach diet friendly!

Kalyn's Kitchen®: Recipe For Egg Muffins (Revisited again)

kalynskitchen.com

A Reader Shares a South Beach Diet Phase One Dessert Recipe - www.DietDecide.com

A Reader Shares a South Beach Diet Phase One Dessert

dietdecide.com

South Beach Diet Meat, Tomato, and Mozzarella Stuffed Zucchini Cups

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