Egg Muffins all Phases Protein: 10.7 g Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Minutes to Prepare: 10 Minutes to Cook: 25 Number of Servings: 12 Ingredients 15 Large Eggs 1 Green Bell Pepper 1 Cup Shredded Cheddar Cheese (low fat if possible) 1/4 Cup Feta Cheese (Optional) Garlic Seasoning to taste
Egg Muffins Recipe
Crustless Cheddar Broccoli Quiche Recipe
Herbed Cheddar Parmesan Crisps Recipe - Pinch My Salt
Kalyn's Kitchen®: Baked Chicken with Curry Sauce
South Beach Diet Phase 1 Easy Snacks
Low-sugar Coconut Almond Macaroons. These are incredible, and good for phase 1 of the south beach diet!
How To Make Homemade Shirataki Noodles
Key West Grilled Chicken: recipe combines the flavors of fresh lime, zesty soy sauce, garlic and just the right amount of honey to make a fabulous marinade. * 3 tablespoons soy sauce * 2 Tbs. honey * 1 tablespoon vegetable oil * Juice of 1 Lime * 1 teaspoon minced garlic * 4 skinless, boneless chicken breast halves Marinate in fridge for about 30 min
Kalyn's Kitchen®: Recipe for Janet's Mustard Chicken
Cheesy Garlic-Broccoli Noodles - add chicken (Phase 1) 2 bags 0 calorie Skinny Dip Noodles Fettuccini 1 cup frozen broccoli florets, defrosted (optional) 1/4 cup chicken broth or water 2 tablespoons cream 2 tablespoons diet margarine 3 tablespoons dry grated Parmesan cheese 2 wedges Laughing Cow soft cheese 2 garlic clove, minced fine salt & pepper to taste
Mama Rosa’s Cheesy Garlic Noodles
South Beach Diet Friendly Chicken Nuggets with Almond Meal (Makes two servings, but can easily be doubled or tripled, recipe inspired by Bonnie's baked chicken with almond meal.) 2 boneless, skinless chicken breasts, 1-2 T olive oil (enough to generously coat the baking sheet), 1/2 cup almond meal, 1 tsp. paprika (not smoked or hot), 1/2 tsp. poultry seasoning, salt and pepper to taste.
Baked Pesto Chicken (Kalyn's Kitchen) South Beach Suggestions: This easy chicken dish would be suitable for any phase of the South Beach Diet, or any other type of low-glycemic eating plan. Be sure to use low-fat mozzarella, since pesto is relatively high in fat.
Low Carb Taco Shells from Food.com: I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food.