South Beach Diet PHASE 1
Egg Muffins Recipe
Crustless Cheddar Broccoli Quiche Recipe
Herbed Cheddar Parmesan Crisps Recipe - Pinch My Salt
Kalyn's Kitchen®: Baked Chicken with Curry Sauce
South Beach Diet Phase 1 Easy Snacks
Low-sugar Coconut Almond Macaroons. These are incredible, and good for phase 1 of the south beach diet!
How To Make Homemade Shirataki Noodles
Pizza Chicken Roll-Ups
Key West Grilled Chicken: recipe combines the flavors of fresh lime, zesty soy sauce, garlic and just the right amount of honey to make a fabulous marinade. * 3 tablespoons soy sauce * 2 Tbs. honey * 1 tablespoon vegetable oil * Juice of 1 Lime * 1 teaspoon minced garlic * 4 skinless, boneless chicken breast halves Marinate in fridge for about 30 min
Spicy Chicken & Veggie Lo Mein (Phase 1)
Kalyn's Kitchen®: Recipe for Janet's Mustard Chicken
Cheesy Garlic-Broccoli Noodles - add chicken (Phase 1) 2 bags 0 calorie Skinny Dip Noodles Fettuccini 1 cup frozen broccoli florets, defrosted (optional) 1/4 cup chicken broth or water 2 tablespoons cream 2 tablespoons diet margarine 3 tablespoons dry grated Parmesan cheese 2 wedges Laughing Cow soft cheese 2 garlic clove, minced fine salt & pepper to taste
Mama Rosa’s Cheesy Garlic Noodles
Baked Pesto Chicken (Kalyn's Kitchen) South Beach Suggestions: This easy chicken dish would be suitable for any phase of the South Beach Diet, or any other type of low-glycemic eating plan. Be sure to use low-fat mozzarella, since pesto is relatively high in fat.
Low Carb Taco Shells from Food.com: I got this from a friend when I started on the South Beach Diet, and this has helped satisfy my cravings for mexican food.