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South Beach Diet PHASE 1


Crustless Cheddar Broccoli Quiche Recipe

Low-sugar Coconut Almond Macaroons. These are incredible, and good for phase 1 of the south beach diet!

Make your own shirataki noodles (Phase 1)

How To Make Homemade Shirataki Noodles

Pizza Chicken Roll-Ups (Phase 1)

Pizza Chicken Roll-Ups

Mustard Chicken (written to be SBD Phase 1 friendly) - TRY THIS

Kalyn's Kitchen®: Recipe for Janet's Mustard Chicken

How to Cook a Turkey Breast in the Crockpot and South Beach Diet Friendly Turkey Gravy

Baked Pesto Chicken (Kalyn's Kitchen) South Beach Suggestions: This easy chicken dish would be suitable for any phase of the South Beach Diet, or any other type of low-glycemic eating plan. Be sure to use low-fat mozzarella, since pesto is relatively high in fat.

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