Health & Fitness
Food List for a 21-Day Fasting Diet
The Top 50 Winter Foods for Weight Loss
Top 20 foods for weight loss...keep these foods around your house for meals and snacks and you're on your way!
Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." such a good idea!
Food Swaps That Fight Belly Fat: Avocado for Butter
Trim your tummy with this 15-minute workout.
Twelve Surprising Uses for Vicks VapoRub