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This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog (recipes seem very easy and the photos are excellent)

Frosted Zucchini Brownies - Applesauce in place of the oil and no eggs

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

Yogurt Drops: Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They'll be ready in about an hour! | Such a great healthy summertime snack.

Brownies made with diet soda, no eggs, water or oil. Only 105 calories and 0.5g fat in each serving. Shut. Up.

Biggest Loser Chocolate Peanut Butter Grahamwiches! These are going on my Shrinking Meal Plan service as dessert. Yum!

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime. Holy cow.

TONS of Weight Watcher meals for the Crock Pot!

7 Different ways to cook tilapia - great for those frozen bags of tilapia from Sam's!

Double Crunch Honey Garlic Chicken Breasts-- 10/2012: Rated 9. Made this twice, small changes only used 1/3 of the amount of both peppers. I will probably make this every month with many different sides

Baked Tilapia with Fresh Herbs

Find more than 90 quick and easy fish and shellfish recipes from Martha Stewart. Browse our collection of seafood, from shrimp scampi to baked salmon, fish cakes, grilled tuna, and more.

Simple fish cakes - Once the preserve of dodgy chippies, fish cakes are now smart dinner party fodder

Crunchy Baked Fish Sticks with Cucumber Dill Sauce--light and refreshing dinner for summer! #foodgawker

easy parchment paper fish or chicken

Applebee's Honey Grilled Salmon