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As these challenging and creative workouts show, the treadmill can be a much more valuable part of your active life than just an acceptable substitute when you can’t get outside.

5 Fun Treadmill Workouts

mag.activewearusa.com

Fat, Sick, Nearly Dead, 2010 (dir. Joe Cross, Kurt Engfehr) : movies in 4 frames

Zumba is an awesome way to get your cardio in. You can burn anywhere from 500 calories and up and it's so much fun you don't even realize it's exercise until it's over and you have the great sore feeling. Love it!

Life With 4 Boys: 5 Free Zumba Videos Online

lifewith4boys.com