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Vitamin Basics 101

Our 15-minute beginner's yoga routine fights pain, boosts energy, and more

Feel-Younger Yoga

fitbie.com

Chia seeds! I throw some in my smoothies, soak them in water to make a gel base for smoothies, or soak in almond milk - similar consistency to tapioca but throw some fresh fruit in and you are good to go!!

Kitchen Kneads: Chia Seeds: A Super Food!

kitchenkneadsblog.com

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.

10 Things You Can Do With Baking Soda

prevention.com

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Excercise and Calorie Chart

Weight Watcher Pudding Jello Fruit Fluff Dessert Recipe

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. Good to know!

Crispy Smashed Potatoes Boil potatoes in water until completely cooked through (can poke all the way in easily). Let cool for 10min. Smash the potatoes w/ a cup, coat with olive oil and spices. Bake for another 15min on top rack, then 30min in middle rack - try this with purple potatoes

How to store fruits and vegetables so they won't rot... Example - Celery: wrap it in tin foil - will stay crisp in the fridge for weeks.

Greek Yogurt Conversion Chart - substitute Greek Yogurt for fats - retains moisture, adds flavor, saves calories - in store-bought cake or muffin mixes substitute one cup of yogurt for eggs and oil - giving it a more dense and homemade feel

Orajel for Mosquito Bites- This is a sure fix for mosquito bites. Every time you get bitten by a mosquito, use Orajel or any toothache gel medicine and it works! It stops the itching instantly and will not itch again. It isn't greasy, sticky, or smelly. It's convenient to put right in your pocket :) (camping first aid bag)

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ones....and the blog is fantastic.