Helping you stay in shape and feel great with fun workouts, training tips and the info you need to reach your goals!
Eat your beets! They might just be the ultimate health boost. Take a look here, via WCPO's Healthy Living: bit.ly/1qFs0ah ^LC
60 tips to keep you healthy on the busiest of days! Take a look: bit.ly/YELFx2
The Beginner's Guide to Running
This site is great for pin-pointing what part of your body you want to work on. Once on the site, click on the body area you want to work on and it tells you easy exercises you can do at home!
Stay fit for summer! Check out these toning exercises.
Stay Fit for Summer: Handle Your Hammies
Best Health and Fitness Apps 2014
The 65 Best Health & Fitness Apps of 2014
The 10 Best Workout Shoes for Summer
Tuesday Ten: The Best Workout Shoes for Summer
Here's how riding your bike can make you healthier, according to science.
70 great yoga poses for you to try.
18 Moves to Terrifically Toned Inner Thighs
You may already have done it: pulled on your bathing suit to head to your favorite swimming spot. If you've noticed a few bulges that weren't there last year, an expert explains that making a few changes in how you eat can make a difference.
Tips to get that bathing suit body
Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread, 220 calories for two slices). Calories (with two slices of wheat bread): 359 Photo: Lizzie Fuhr
Open-Faced Sandwich Ideas to Help You Cut Calories
I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...
35 things you've thought while working out via@bustledotcom
6 foods that fight off belly bloat