Helping you stay in shape and feel great with fun workouts, training tips and the info you need to reach your goals!
Stay fit for summer! Check out these toning exercises.
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The 65 Best Health & Fitness Apps of 2014
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Here's how riding your bike can make you healthier, according to science.
70 great yoga poses for you to try.
Ideas for healthy burger toppings
A Chef's Favorite (Healthy) Burger Toppings
18 Moves to Terrifically Toned Inner Thighs
You may already have done it: pulled on your bathing suit to head to your favorite swimming spot. If you've noticed a few bulges that weren't there last year, an expert explains that making a few changes in how you eat can make a difference.
Tips to get that bathing suit body
Traditional chicken salad clocks in at 500 calories, but this healthy chicken salad is 139 calories a serving. The secret? A simple swap of Greek yogurt for mayo. Serve with one or two slices of bread (like wheat bread, 220 calories for two slices). Calories (with two slices of wheat bread): 359 Photo: Lizzie Fuhr
Open-Faced Sandwich Ideas to Help You Cut Calories
I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...
6 foods that fight off belly bloat