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Helping you stay in shape and feel great with fun workouts, training tips and the info you need to reach your goals!

Eat your beets! They might just be the ultimate health boost. Take a look here, via WCPO's Healthy Living: ^LC

This site is great for pin-pointing what part of your body you want to work on. Once on the site, click on the body area you want to work on and it tells you easy exercises you can do at home!

exercise finder

Stay fit for summer! Check out these toning exercises.

Stay Fit for Summer: Handle Your Hammies

Best Health and Fitness Apps 2014

The 65 Best Health & Fitness Apps of 2014

Ideas for healthy burger toppings

A Chef's Favorite (Healthy) Burger Toppings

Working out your relationship: in one local class teaches couples how to stay fit and keep their relationship off the ropes.

7 Ways to Tone Your Inner Thighs - Tutorials from PopSugar

18 Moves to Terrifically Toned Inner Thighs

You may already have done it: pulled on your bathing suit to head to your favorite swimming spot. If you've noticed a few bulges that weren't there last year, an expert explains that making a few changes in how you eat can make a difference.

Tips to get that bathing suit body

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

35 things you've thought while working out via@bustledotcom

Can a juice cleanse enhance your training and fitness goals?