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Whitney Elmore

Whitney Elmore

1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals

Sculpt Lean, Strong Stems With a Tracy Anderson Workout: The reason that the celebrity client list of Tracy Anderson, who's currently a spokesperson for Scünci, continues to tack on new names is the toned and lean results clients achieve through her vigorous dance-inspired classes.

Cauliflower Pizza Crust: 2 cups grated cauliflower, 1/2 cup yogurt (or 1 cup cheese), 1 egg, 1 tsp Italian seasoning, Dash of sea salt.

The Breakfast That Jessica Simpson Credits For Her Weight-Loss Success

DIY Gingerbread Sugar Scrub - includes printable labels. Great homemade Christmas gift idea!

Ella Pretty: Leopard Scarf, Camel Sweater, Black Jeans & Tan Boots

Avocado and Egg Pizza: toast pita bread, drizzle olive oil and lemon juice, spread on mashed avocado, top with an egg, and add just a little salt and pepper

6 oz. plain Greek yogurt, 1 scoop chocolate whey protein powder and 1-2 tsp water as needed to thin out mixture = protein pudding

Flat Belly Eating -1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Oatmeal, Buttermilk, and Blueberry Pancakes! ONLY 129 calories per pancake!

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

Standing Core Workout | Runner's World This routine not only works the abs in a running-specific way, it also strengthens the hip flexors, hamstrings, and quads and improves overall stability and balance. Do these five moves, working up to three sets of 10 reps, after your easy runs.

“Naked” Turkey Burgers~ Ingredients: 1 lb. extra lean ground turkey 1 egg white 1/2 tsp. Worcestershire sauce 1/4 c. finely chopped onion 1/4 tsp. garlic powder 1/4 tsp. poultry seasoning 2 tsp. Dijon mustard

Hamstring, Inner Thigh Quad stretch. Perfect stretching for runners. (Y)

Home Decor Ideas: Christmas Tree Decorations

Home Decor Ideas: Christmas Tree Decorations

scarf braid - my new favorite way to wear them

Prep Once, Eat Healthy All Week. Includes shopping list and recipes.

Garlic Parmesan Roasted Broccoli - This comes together so quickly with just 5 min prep. Plus, it's the perfect and easiest side dish to any meal!

At 255 calories per serving, this Steak Fajita Sandwich is a definite meal on my menu! #menuplanning #steak #fajita #sandwich

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

Spread frozen corn (not thawed) on baking sheet, sprinkle with olive oil salt pepper. Broil for 5 min // my family couldn't get enough of this. Will never use stovetop again!.