As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!) Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunches (or like this) Double-legged side
"i seek obliques" workout.
Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...
Train muscles for pull-ups in only twelve weeks? I'm in! The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me💜.
For those days I just don't feel like or cant go to the gym
NO EXCUSE! 50 Body Weight exercises to do anywhere - no gym required. 10 - full body; 14 - legs; 8 - chest & back; 5 - shoulders & arms; and 13 - core.
Get Tank Top Ready with These 10 Exercises That Target Your Triceps
Beginning to workout? Or do you just need a workout for home? This Ab Routine is for you! Tone up and start here!
I like all of these EXCEPT for going to bed hungry. I will debate that to the Nth degree. You should NEVER feel hungry.. especially at bedtime. your body goes into starvation mode and your metabolism plummets! Just for the record, I happen to be certified personal trainer as well as a nurse. My advice, eat a complex carb..apple... right before bed.
Perk up your booty with the Ass Up, Bubble Butt Blaster Workout. It combines 8 KILLER butt exercises into one ridiculously effective workout.