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Have You Hiked Any of the National Scenic Trails?... Just did portions of the continental divide trail would love to do more.

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

Total Body Workout - no weights

Train muscles for pull-ups in only twelve weeks? I'm in! The best I can do right now is a dead hang, so I like the fact that these instructions are directed to true beginners like me💜.

NO EXCUSE! 50 Body Weight exercises to do anywhere - no gym required. 10 - full body; 14 - legs; 8 - chest & back; 5 - shoulders & arms; and 13 - core.

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Perk up your booty with the Ass Up, Bubble Butt Blaster Workout. It combines 8 KILLER butt exercises into one ridiculously effective workout.