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To help prevent neck, shoulder and lower back pain, do these stretches whenever you have to sit at the computer for long periods of time.

Work your core from a chair with this surprisingly challenging abs workout! | via @SparkPeople #fitness #exercise #video #seated

12-Minute Seated Core Workout Video

Swim Fitness: Slim in a splash, Self Magazine Article on swimming exercises you can do in your pool.

The Ultimate Pool Workout

Swimming pool exercises - Yes I realize there are elderly people in the picture, but I need to get outta the gym, so the pool it is!

Exercises to Do in a Swimming Pool | LIVESTRONG.COM

Stability Ball Challenge {with dumbbells} Workout | KAMA FITNESS

Standing Abs Workout: choose weights wisely. Never choose high lbs at first work up to higher pounds because you could strain or tear your shoulder.

number one is my favorite workout EVER for abs. it burns so good for days

Tone your arms

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals..

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches) I am seriously going to do this! Err...starting tomorrow!

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise.

results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. most see results within 10 days...just 5 minutes a day.

Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes

Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs ... this really works!

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Posture improving stretches-need to do these! It is amazing what posture can do!!

More flex appeal! Stretch yourself lean and limber with six scientifically proven moves.

Drop a jean size workout!