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Workout!

11 Pins

Workout!

  • 11 Pins

Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Work outs.

Clean Eating

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

I'm pinning this again because it is so awesome!!! I checked it out after I repinned. The best FREE weekly meal plan I have ever seen, grocery lists and food that I would actually eat!

20 minute routine every morning will shape up your abs. =)

50 exercises to banish muffin tops/tighten up your love handles

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

ab work out

Fit, Front Kicks, Abs Workout, Killers Abs, Ab Workouts, Shape Magazines, 10 Crunches Fre, Crunches Fre Moving, Killer Abs

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat **This has the real link to the workout**