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Honey and cinnamon + hot water = cleanse. Every morning, on an empty stomach, and every night before bed.

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat th...

I'm pinning this again because it is so awesome!!! I checked it out after I repinned. The best FREE weekly meal plan I have ever seen, grocery lists and food that I would actually eat!

20 minute routine every morning will shape up your abs. =)

50 exercises to banish muffin tops/tighten up your love handles

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat **This has the real link to the workout**