fresh pineapple, coconut milk, banana, honey & ice. a healthy Hawaiian blizzard :) I NEED to make this.
Lemon-blueberry bread (gluten-free!). Tastes like sunshine :)
Kick Start Juice. Here’s a spicy juice to kick start your day! This juice is packed with life enhancing superfood antioxidants…so drink up.
Greensicle, Recipe adapted from Steve Mekoski, Purée Juice Bar, Bethesda, MD by tastingtable: Kale, lemon juice, orange, banana, coconut water +/- coconut nectar. #Smoothie #Greensicle #tastingtable #Steve_Mekowski
In this poster, you can see the corresponding areas of the body of each section of the feet: Reflexology has many health benefits from improving headaches to reducing anxiety. A new large scale study in the Michigan State University shows that foot reflexology is beneficial in reducing symptoms in cancer patients.
YOGA. Sun Salutations are a great way to start the day. Surya Namaskar, practiced in India for years has enormous health benefits. 12 different poses you complete in two consecutive sets. This stimulates almost every system in your body - the cardiovascular system, digestive system, and nervous system. It is also contributes to the healthy function of the thyroid, parathyroid and pituitary glands. It is known to ease stress, heighten concentration and is wonderful for aiding relaxation & sleep.
Aatmaani - Quote for the Soul's Journey: 'Similar to energy, the Soul is invisible. An infinite number of Souls exist in the universe. In its pure form a Soul is free of karma. Each Soul possesses infinite knowledge, infinite perception, infinite energy and power, and unobstructed bliss." ~ Jain Sutra