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Massage for Good Health

Modern Institute of Reflexology

reflexologyinstitute.com

Learn how to relieve body symptoms/pains with these foot massage techniques. Everyone should know this!!

Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard.

7 Ways To Get Rid of Dark Circles, Scars and Stretch Marks

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

15-Minute Standing Abs Workout--no crunches necessary!

This can be taken by the tablespoon several times daily to promote good metabolism, give you energy, help you lose weight,prevent yeast infections, help you sleep, lower cholesterol & blood pressure, kills lice, kills bacteria, helps memory in Alzheimers patients, soften dry hair, clear acne..the uses are ENDLESS.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

Burn fat and calories in 20 minutes with trainer Bob Harper's sweat-dripping circuit workout

30 reps of each item, rest for 30 seconds, and it should take about 30 minutes! Try it out and see if you can beat the 30-30-30 challenge!!

Your diet is not working? Check out why

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals