Log in
There’s more to see...
Sign up to see the rest of what’s here!

Marie Antoinette wig She also had one with a ship atop waves of curls.

Marie Antoinette in the Round: Sculpture

Baby steps // yoga // crow // tripod // headstand // forearm stand // scorpion

Seated Shin Strengthener - for runners  What it does: Tones the shins to prevent shin splints.

Strengthen and Stretch! The 12 Moves All Runners Need to Do

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

Fitness Motivation - Royal Fashionist

Do each exercise 30 times in 30 minutes.

Daily motivation (25 photos)

Flat Stomach Belly Fat Blaster – my custom workout created at • Click through to download as printable PDF! #customworkout

Custom PDF Workout Builder with Exercise Illustrations

Fitness motivational quotes

Daily abs workout - once a night?

Immortal Labs | Train With The Gods

Ab workout

Visual Workouts by Neila Rey

Don't let the pic fool you. The instructor does an easy to follow ten min ab workout that anyone can do.

A Flat-Belly Workout That Only Takes 10 Minutes!


Weekly Ab Workout Plan

Let’s do a chest & back routine! Shape up and get fit with this workout. #WeightLoss #Fitness

Awesome Back and Chest Workout

Modified Inverted Row - these are like doing horizontal chinups. To make it harder stretch your legs out straight infront of you and hold a strong plank pose.

Modified Inverted Row

Build a strong, solid chest with these four effective dumbbell chest exercises.

4 Effective Dumbbell Chest Exercises To Try This New Year

Try this effective total-body barbell workout to enhance your strength and flexibility

ACE Total-body Barbell Workout


Chest Workout Poster - Laminated

Strong Abs

Strength Training for the Arms: Alternate curls rotating the wrists and raising the elbows, hammer curls, preacher curls, underhand barbell curls, standing one-arm dumbbell triceps extensions, triceps extensions on a bench, overhand push-downs, reverse curls, wrist curls ♦ #health #fitness #exercises #routines #arms #diagrams #body #muscles #gym #bodybuilding

Strength Training for the Shoulders: lateral raises, alternate front raises, alternate lateral raises with lower pulley, bent-over lateral raises, barbell front raises, seated anterior dumbbell raises, back press, front press, seated dumbbell press ♦ #health #fitness #exercises #routines #shoulders #diagrams #body #muscles #gym #bodybuilding

Strength Training for the Legs: squats, front squats, inclined leg press, leg extensions, lying leg curls, standing calf raises, seated calf raises, machine abductors ♦ #health #fitness #exercises #routines #legs #diagrams #body #muscles #gym #bodybuilding

Strength Training for Chest - You have one body, care it!

ST Chest Infographic | Infographicality