Elissa Goodman says, "This lifesaving herb, Rhodiola rosea acts like a hormone thermostat, especially as it pertains to cortisol (a main stress hormone). Getting your cortisol back in rhythm when you’re compromised is crucial and Rhodiola literally helps balance the cortisol levels in your body. This herb is very useful for treating my stressed out clients! Start with 100 mg and increase it 100 mg every 5 days (total 500/600 mg)."
20 Benefits Of Green Tea: Green tea contains tannins that are known to lower cholesterol naturally in the body. Antioxidants in green tea can help fight hyperthyroidism symptoms fiveremedies.com/...
RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.
GREEN ~ Green fruits & vegetables have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals. Green vegetables also help with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.
YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.
“If you master only one herb in your life, master cayenne pepper. It is more powerful than any other,” says Dr. Richard Schulze, Medical Her...... For the past years, cayenne has been known to cure 17 big diseases. It has been known to stop a heart attack in a matter of minutes. It can sharpen your vision better than the most powerful contact lenses available. It can expand your arteries like anything.