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A BIKINI A DAY | Your Daily Bikini Dose.

abikiniaday.com

Mind-Body Benefits of Yoga: Aches Erased!

#ROXYOutdoorFitness - Dive into fresh adventures all around you!

Dream wardrobe

Winter Date Ideas: Train Together! Strengthen your bod and your bond--research shows working out as a couple makes you feel more connected. Challenge him to a treadmill race, loser buys dinner. #SelfMagazine

Vinyasa is the perfect practice for those with short attention spans. Find out other perks to the most popular practice

5 ways to stop stomach bloat

Work Your Abs, Butt, and Chest in This One Move #ToneItUp #Drop10

Bust Belly Fat in One Move #SelfMagazine #Drop10

4th of July fashion, recipes & healthy swaps from Lauren Conrad!

4th of July fashion, recipes & healthy swaps from Lauren Conrad!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

Eat Clean! "If it came from a plant, eat it; If it was made in a plant, dont." | Sambazon