Tone & Tighten: Best Workout Songs of the 2000's - Great playlist for your next workout!
Top Motivating Workout Songs to Get Your Hips Moving!
Health & Fitness | sayyestohappy
10-Minute Workout to Tighten the Arm Jiggle
5 arm exercises
Fabulous Arms in Five Moves
If you're in need of some songs to keep you going through your whole workout, we've got you covered! We've searched high and low for 50 upbeat workout songs with high beats-per-minute to keep you motivated.
5 butt-busting exercises to get you into shape!
15 Minute Sculpted Body Home Workout with dumbbells.
Bye-Bye, Belly: Lose That Pooch on Your Next Run
Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy. Butterfly chest lift Targets: Abs Lie faceup on floor with knees bent, soles of feet together, hands behind head. Contract abs and lift head, neck, and shoulders off the floor, reaching arms toward feet. Return hands to head and lower to start. Do 10 to 15 reps.
A perfect exercise to TONE and TIGHTEN the INNER THIGHS! Dumbbell Pile Squat How To: Begin with wide stance, toes pointing out and dumbbell in hand. Keep your core tight as you squat down until your knees are at a 90 degree angle. Alternate hands or hold the dumbbell with both hands at the same time. Muscles Used: Deltoids and Triceps
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.