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Slimming Legs Chair Workout

Slimming Legs Chair Workout

Top Motivating Workout Songs--Studies show that music gets us going and keeps us going through the plateau we hit while working out. #motivating #workoutsongs #songs #workout

Top Motivating Workout Songs to Get Your Hips Moving!

There are actually some really great moves in here, you can do them from home... no need to pay a gym membership! workout

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

The Power Abs Workout

Crayons+ the sun =BEAUTIFUL crayon art. Check out the fun techniques we tried to create stunning art pieces on canvas.

Paint and PLAY- Crayon Art ~ Growing A Jeweled Rose

1 girl, 13 pounds 2 weeks. Pin now, read later

All Out Effort: 1 Girl 13 Pounds 2 Weeks

If you're in need of some songs to keep you going through your whole workout, we've got you covered! We've searched high and low for 50 upbeat workout songs with high beats-per-minute to keep you motivated.

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later

Bonus Belly-Flattening Routine Got a pooch problem? Try these five moves to tighten your tummy. Butterfly chest lift Targets: Abs Lie faceup on floor with knees bent, soles of feet together, hands behind head. Contract abs and lift head, neck, and shoulders off the floor, reaching arms toward feet. Return hands to head and lower to start. Do 10 to 15 reps.

A perfect exercise to TONE and TIGHTEN the INNER THIGHS! Dumbbell Pile Squat How To: Begin with wide stance, toes pointing out and dumbbell in hand. Keep your core tight as you squat down until your knees are at a 90 degree angle. Alternate hands or hold the dumbbell with both hands at the same time. Muscles Used: Deltoids and Triceps

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.