stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
34 Ways to Make You a Better Runner, pin now read later
7 belly-exercises for the fat under your belly button!
Spring workouts bring sexy summer bodies. My favourite thing about summer is how my boobs actually look big in bikini tops! Find something you love about yourself, and focus on that as you workout the areas you want to improve- think "with the abs I'm getting from these sit-ups, my boobs and legs are going to look even sexier! No wonder men can't resist me!"
Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine!
MOTIVATE MEEEE. "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 200 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" - MOTIVATION
I need to print this really big and put it all over my house.
tell me why this makes me tear up a little.
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees