Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss. Must check this out! @Bianca De Anda thought of you and your hair ;) lol
My new blog post on how to handle setbacks.
A blog about a 120+ pound weight loss journey--inspiring!
You're only 1 workout away from a GOOD mood.
She's hilarious and motivating! She lost 60 lbs in 5 months!
While I was running today I heard someone clapping, it was just my thighs cheering me on.