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20 Natural Pain Killers - 1 Ginger-muscle pain 2 Apple Cider Vinegar-heartburn 3 Clove-toothache 4 Garlic-earache 5 Cherries-headache/joint pain 6 Fish-stomach pain 7 Grapes-back pain 8 Yogurt-prevents PMS 9 Oats-Endrometrial 10 Salt-foot pain 11 Pineapple-digestive upsets 12 Peppermint-muscle pain 13 Turmeric-chronic pain 14 Flax Seed-breast pain/soreness 15 Horseradish-sinus 16 Tomato Juice-leg cramps 17 Blueberries-bladder infections 18 Honey-mouth sores 19 Water-injuries 20 Coffee-migraines

Sore Throat Spray

Healing In Every Drop: Sore Throat Spray

Inversion table benefits - I spend a minimum of 5 minutes 3x a day in an inversion table, it takes the pressure off the disks that try to overcompensate for the fused disk and rod in my spine.

Health Benefits of Inversion Therapy like Anti-Aging: Includes information on handstands and inversion tables to reverse gravity and produce anti-aging results. This is really good for back problems and it takes the pressure on the cushions between your vertebrae allowing them to expand.

Health Benefits of Inversion Therapy like Anti-Aging

a Raw Carrot a Day detoxes estrogens / PMS | Several women who suffered from premenstrual symptoms, including migraine, had their serum estrogen measured before and after the “carrot diet,” and they found that the carrot lowered their estrogen within a few days, as it relieved their symptoms. The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis.

Balance Hormones with a Raw Carrot a Day

Make your own natural anti-inflammatory capsules with herbs! Like ibuprofen, but better.

How to Make an Herbal Ibuprofen –

❤ Nausea is one of my least favorite things in the entire universe, so I was really pleased to find a whole list of natural remedies for it! ❤

14 Soothing Remedies for Nausea & Morning Sickness

Are your flip flops providing enough support for your feet this summer? Here are a few tips from The Huffington Post to help you pick a pair that properly fit your feet!

LOOK: How Your Flip Flops Are Killing Your Feet

The Benefits of a Himalayan Salt Lamp #naturalhealth

Benefits of a Himalayan Salt Lamp

Correct sleep posture will help you get a better nights sleep and avoid aggravating your neck pain and headaches.

10 Benefits of Himalayan Pink Salt - All Natural Home and Beauty

10 Benefits of Himalayan Pink Salt | All Natural Home and Beauty