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There’s so much more to discover

I am not quite this flexible but I wanted to share the info just to show how yoga can greatly benefit your health!

Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

Eat Your Heart Out Cleanse. I might try this one day, not so much for the weight but the cleansing affect. :]