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Begin the conversation about healthy eating with your little ones ASAP! #powerinpositivity #healthykids #healthyconversations

It's difficult to avoid sugar consumption on Halloween so use these tips to keep their teeth #STRONG #healthykids

Don't forget those abs!

  • Michelle Larkin

    These are very similar to what I did in the beginning pp but ended up ripping open my abs. So still have to stay away from real crunches for a while (years) til it heals fully .

Looks much easier than it appears! Side Plank with Rotation

Great way to start the day!

What do you love about yoga?

  • mjrhansen

    Muscle does not weigh more than fat! A lbs is a lbs! Muscle just takes up less space.. Grrr...

Sweat to the oldies in this hot tank!

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What I feel like when I run =) Good thing it still feels great!

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Hip circles on Mt. Woodson, San Diego

  • Christine Mooney

    I've been on that very rock! Awesome hike up there...scary how thin that rock actually is!

A kid at play is a happy, healthy kid!