Exercise / Motivation
Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns ab challenge
It's Crunch Time! 2-Week Challenge to 100 Crunches
ARE YOU READY TO TAKE CHARGE OF YOUR LIFE??? WHAT DO YOU HAVE TO LOSE??? I let go of 60 unwanted, unhealthy pounds.... what do you have to lose? Go to my website, pick a LES MILLS PUMP CHALLENGE PACK .... I will message you with CHALLENGE DETAILS... you will get me for 60 days, motivating, inspiring, loving and praising your accomplishments.... lets do this together!!!!!! www.beachbodycoac...
Squat & Push-Up Bootcamp: Monthly Workout Calendar
do this 5 times a day and burn 500 calories. 10 times = 1,000 calories.
Yoga for beginners, love me some yoga. When I'm mad or stressed do some yoga.. really relieves it.... Especially work stress!!
Use on your motivation board!