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Yogic Sleep - 1 hour is as restorative as 3 hours of sleep. The perfect thing for over-worked moms!

Free Resources to Try "Yogic Sleep" - Modern Parents Messy Kids

Exercise Produces Immediate Change to DNA

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Yoga has been proven to help ease back pain as you strengthen your core... Talk with your doctor about a yoga routine that can benefit you! #yoga #atlanta #health #peachtreespine #back #neck #fitness

Break apart magnets to use on metal board. Rearrange for each yoga practice. Need to look for these!...or make some.