No Bread Needed: 15 Low-Carb Snack Ideas: Who doesn't love carbs? And while I'll never ban bread and pasta from my diet, thanks to my trainer, I becoming more aware of my carb intake. To balance my meals out and shed a few pounds in the process, I've been making a point to eat these low-carb, high-protein snacks throughout the day.
No bread snacks! Yummmmy
This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar or stevia, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm). this would be perfect for before a work out
Avocado Strawberry Spinach Salad @Ali Velez Ebright (Gimme Some Oven)
1 ripe banana + 2 eggs = pancakes! Add a dash of cinnamon and a tsp. of vanilla!
When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.
5 yoga poses to help relieve back pain - so needed this!
Detox If you overdid it on the indulgent foods, then a refreshing, light smoothie with amazing detox A Detoxing Treat: Strawberry Lemonade Smoothie Ingredients 1/2 cup pure coconut water 1 1/6 cup local, organic strawberries 1/4 medium-large local, organic lemon 1 handful of organic spinach 2 to 3 small pitted, local Deglet Noor dates (optional and can be used to sweeten according to taste) 2 scoops ice
A Detoxing Treat: Strawberry Lemonade Smoothie
Healthy Dinner Menu Plan (a week's worth of dinners plus shopping lists and recipes!)