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Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water

This blows my mind!: Microwave Minute Muffin. Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar or stevia, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm). this would be perfect for before a work out

When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.

5 yoga poses to help relieve back pain - so needed this!

Fruit Chart: Calories, Fat, Carbs, & Protein Yessss!!! Need this!!!

Healthy Dinner Menu Plan (a week's worth of dinners plus shopping lists and recipes!)