Upper-Body Makeover This fast and effective upper-body circuit was designed by fitness expert and star of the 10 Pounds DOWN: Better Body Blast DVD Jessica Smith to tone your arms and abs without any equipment! For best results, do the workout on two or three nonconsecutive days per week, alternating with cardio and lower-body exercises I like your picture, I want to see more !
30-Minute Upper-Body BlitzThe Routine Warm up by doing three big, slow arm circles in each direction to prime your shoulder joints. Walk for 5 minutes, then do the first exercise here, matching the pace of the arm movements to your footfalls -- no stopping! Repeat until you've done all four moves; finish with 5 minutes of walking.