Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” #Yoga #Legs_Up_The_Wall
You never know when you'll need it: Kinesio taping tutorials for common running issues (plantar fasciitis, Achilles tendonitis, patellar tendonitis, shin splints, and ankle sprains). Videos on how to do each type of taping.
How to Sell Your Stuff--great tips for selling items via Craigslist, Ebay, Facebook, or Garage Sales (and for knowing which one to use!)
FREE Printable Grocery Shopping Checklist (Click Image)
Free Landscape and Nature Drawing Lessons – Teach yourself how to draw trees, rocks, clouds, water, grass and everything else that you need to create a beautiful landscape or seascape drawing. Practice and learn at home with the help of free online demonstrations by talented artists. ( Drawing: Claude Monet, Art.com )