20-Minute Resistance-Band Home Workout
So many ways to tone your inner thigh! Re-pin now, check later.
Five Powerful Planks for Allover Toning: Work shoulders, back, triceps and abs. Start in a plank with a weight in right hand. Draw right hand to rib cage (as shown); pause, then extend right arm behind you. Reverse move for 1 rep. Do 12 reps. Switch sides; repeat. #SelfMagazine