Dr. Oz recommends for appetite suppression and stifling cravings as the supplement Griffonia Simplicifolia helps form Serotonin which is key to the brain not feeling hungry. Dr. Oz cited a recent study that showed that poeple taking Griffonia Simplicifolia with the corresponding high levels of serotonin consumed 43% less calories.
Dr. Oz recommends Lemon Balm Extract as a natural non-addictive alternative to Valium for Instant stress relief. Works in the same way as valium on the same part of the brain just as fast without the side effects. Wow, nature does have the answers to even stress.
Stretches before bedtime that help to relieve stress and help you sleep better. Doing this before bed tonight!!
Detox bath...Pinner said: Repining because I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell 😁) also loosened anything in my chest and relaxed my body. **** DIY detox bath!