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health

31 Pins

health

  • 31 Pins

7 Tricks To Help You Cook Delicious Plant-Based Meals

mindbodygreen.com

WEEKEND FIT TIPS & FAB LIST | FitFabFunMom

Love this. It's not about what someone told you in a magazine was right or wrong or manageable. Everyone's different and you have to find what balance creates the best possible version of you for every day of your life!

Yes and AMEN!!!!

This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

How I start my beautiful day

How I start my beautiful day

Win This: Our Beautycounter #BeautyOnTheBoard Pinterest Contest

What's Your Skin Eating? via topoftheline99.com #Health and #beauty

Juice

green juice recipe

Morning Routine

yoga - yoga

Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

25 minute at-home circuit workout

Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.

Large Ice cubes for pitchers. Must remember this for summer.

Benefits Of Goji Berries, The Little Red Superfood- the most nutrtionally rich berry-fruit on the planet...according David Wolfe

Benefits Of Goji Berries, The Little Red Superfood

health-actually.com

Benefits Of Mushrooms – Super Shrooms! health benefits similar to blueberries and broccoli!

Ingest it.

Helpful Tips to Lose Weight

20 Healthy Reminders

Hungry For Change Review, It Will Transform Your Life - I loved this documentary, loved it!

Seasonal Fruits and Vegetables