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This Is Your Body On Diet Soda Infographic - So glad I gave up artificial sweeteners 3 years ago!

This Is Your Body On Diet Soda (Infographic)

Girl's Home Ab Workout for Sexy Stomach

Stay Cool and Get Six-Pack Abs With Our Pool Workout

Sometime, you have to face it and deal with it, but at first, just for a time, it's really ok to run away from it! :)

The 20 Most Inspiring Health and Fitness Mantras

Love this running quote!

If I can't convince you - - I'll at least confuse you.

Trigger Point Massage - Aaaaw yeah!! Love to do Trigger Point! So effective in chronic (and acute) pain relief!

Yoga Flow Class for Beginners & Intermediate: Hips, Twists & Increasing Flexibility with Yogi Nora

Best 10K training plan I have found for beginners. Very doable and easy to follow.

posture stretches! also helps you correct your lower belly pooch!

Pelvic Push Targets: Abs, glutes, hamstrings Lie face-up, knees bent, heels shoulder-width apart on floor, feet flexed. Squeeze glutes and lift hips into bridge. Drape band over hips and pull hands to floor so band is tight to body. Keeping arms still, lower and lift hips 15 times.

Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

Fruit is great - but remember, it's full of sugar too! (good sugar, but this chart helps keep things straight). Good to know......

Sugar Wise: How Fruits Stack Up

Get down on the ground for this toning arm exercise, the diamond-leg pushup.

Get Fit in 5 Minutes: Rockstar Arms Workout