Health & Fitness
Diet + Exercise Motivation
The Healthy Store-Bought Snacks Real Women Swear By
A Deep Release for the Hips, Hamstrings and Lower Back with David Procyshyn - YouTube
The Best Workouts For When You're Sick
Yoga Flow Class for Beginners & Intermediate: Hips, Twists & Increasing Flexibility with Yogi Nora
Yoga Body Workout: Free Yoga Class (Vinyasa Yoga 45 min Class) with Lesley Fightmaster
The 'Lose Your Love Handles' Workout
Pelvic Push Targets: Abs, glutes, hamstrings Lie face-up, knees bent, heels shoulder-width apart on floor, feet flexed. Squeeze glutes and lift hips into bridge. Drape band over hips and pull hands to floor so band is tight to body. Keeping arms still, lower and lift hips 15 times.
Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders
Fruit is great - but remember, it's full of sugar too! (good sugar, but this chart helps keep things straight). Good to know......
Sugar Wise: How Fruits Stack Up
Get down on the ground for this toning arm exercise, the diamond-leg pushup.
Get Fit in 5 Minutes: Rockstar Arms Workout
Women of CrossFit, Fitness & Athletics
The Magic Formula For Fat-Burning Success
Health Numbers to Know
Your Health: It's a Numbers Game
An Ecard, I know... But, it's really true regarding physical exercise and working out.