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Health & Fitness

Diet + Exercise Motivation

Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae - YouTube

Brazilian Booty Burn Workout: Burn to the Beat with Keaira LaShae is a fiery, 10 minute cardio butt workout that uses Brazilian-inspired dance moves to burn ...

Body Toning Afro Beat Workout: Burn to the Beat- Keaira LaShae - YouTube

Cardio Body Sculpt Workout: Burn to the Beat- Keaira LaShae - ten minute workout

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains

Drop some inches off your belly with simple belly exercises - see inside

Victoria loves to workout and run to stay fit for cheer and because it helps her self-esteem about her body. Running helps clear her mind when she is stressed about all her work, and school problems.

Albion Fit Giveaway (Styled Avenue)

This Pin was discovered by Kendra Adams. Discover (and save!) your own Pins on Pinterest.

Top Ten Natural Weight Loss Foods

NUEVO post: En el Gym de tus sueños entrenas con ellas! o no? #yogapants #gym #ejercicio

En el Gym de tus sueños entrenas con ellas (30 fotos) - El124

Now tht is wht a awesome body should look like. Having a child is no excuse for not being in shape.

Nordstrom - Solow 'High Impact' Leggings

Do you take selfies? Did you know selfies are helping motivate and change the fitness world one shot at a time? Selfies are a great way to hold yourself accountable. Read this article to learn about the power of selfies! #selfie #fitspo

The "Selfie" Keeping Fitness Buffs Accountable One Shot at a Time