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Yoga Flow Class for Beginners & Intermediate: Hips, Twists & Increasing Flexibility with Yogi Nora

Best 10K training plan I have found for beginners. Very doable and easy to follow.

Pelvic Push Targets: Abs, glutes, hamstrings Lie face-up, knees bent, heels shoulder-width apart on floor, feet flexed. Squeeze glutes and lift hips into bridge. Drape band over hips and pull hands to floor so band is tight to body. Keeping arms still, lower and lift hips 15 times.

Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

fitnessmagazine.com

Fruit is great - but remember, it's full of sugar too! (good sugar, but this chart helps keep things straight). Good to know......

Sugar Wise: How Fruits Stack Up

greatist.com

Get down on the ground for this toning arm exercise, the diamond-leg pushup.

Get Fit in 5 Minutes: Rockstar Arms Workout

shape.com

Interval workouts burn more fat. Here's one with a treadmill

The Magic Formula For Fat-Burning Success

fitsugar.com

An Ecard, I know... But, it's really true regarding physical exercise and working out.

How to Become a Morning Person Infographic: because 5 AM is early

How to Become a Morning Person

greatist.com

YOUR HEALTH - Community - Google+

YOUR HEALTH - Community - Google+

plus.google.com

WISE ADVICE

10 Commandments of Weight Loss | Funri

funri.com

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.