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Yoga Flow Class for Beginners & Intermediate: Hips, Twists & Increasing Flexibility with Yogi Nora

Best 10K training plan I have found for beginners. Very doable and easy to follow.

Love handle workouts

The 'Lose Your Love Handles' Workout

posture stretches! also helps you correct your lower belly pooch!

Pelvic Push Targets: Abs, glutes, hamstrings Lie face-up, knees bent, heels shoulder-width apart on floor, feet flexed. Squeeze glutes and lift hips into bridge. Drape band over hips and pull hands to floor so band is tight to body. Keeping arms still, lower and lift hips 15 times.

Spot Training: 5 Moves for Your Arms, Back, Legs, Butt, Shoulders

Fruit is great - but remember, it's full of sugar too! (good sugar, but this chart helps keep things straight). Good to know......

Sugar Wise: How Fruits Stack Up

Get down on the ground for this toning arm exercise, the diamond-leg pushup.

Get Fit in 5 Minutes: Rockstar Arms Workout

An Ecard, I know... But, it's really true regarding physical exercise and working out.

How to Become a Morning Person Infographic: because 5 AM is early

How to Become a Morning Person

YOUR HEALTH - Community - Google+

YOUR HEALTH - Community - Google+


10 Commandments of Weight Loss | Funri