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The Best Hotel Room Workout: After warming up for 5 minutes (try jumping jacks or jogging in pace), set your watch/clock to 15 minutes and then do as many full circuits of the following exercises in that amount of time. Move from one exercise to the next without stopping, but be sure to work at your own pace.

Intense Indoor Cycling Workout. The more you burn, the better you'll feel!- 1,000 calories burned in an hour with this cycling routine.

January push up challenge. Everyone could do this! 5, 5, 5, 7, 10, 10, 10, 12, 15, 15, 15, 17, 20, 20, 20, 22, 25, 25, 25, 27, 30, 30, 32, 32, 35, 35, 35, 37, 40, 40, 40

the core challenge. new work out!!

50 Best Exercises for Muffin Top. these hurt so bad the next day...

The new thing!

The Best Way to Get a Flat, Firm Stomach

Beginning Pointe What to Expect