Quick & Effective 20-Minute Treadmill Workout--winter time
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
Get In and Get Out With a 20-Minute Treadmill Workout
Healthy Eating for $36 a Week- so neat. Go to the site it has every meal planned for you and also a grocery list..
Running Songs...will have to go through this list!
Top Workout Songs (2012 Update)
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
Daily Workout Plan
Summer Legs Workout - Beach Approved: Complete 4 circuits, 1 - 2 times weekly. Plyometric Lunges – 10 reps (5 each leg) Rest 10 seconds Standing Calve Raise – 12 reps Rest 10 seconds Side Leg Raise – 12 reps each leg (ankle weights are optional) Rest 10 seconds Dumbbell Squats -12 reps (5-15 lbs) Rest 10 seconds
Summer Legs Workout