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Squat Away May: A 30-Day Squat Challenge {monthly workout calendar}

Detox Drink: Cranberry juice, apple cider vinegar, lemon juice, and water. Especially before you go to bed or the morning after you drink lots :-p

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Healthy Eating for $36 a Week- so neat. Go to the site it has every meal planned for you and also a grocery list..

Beat Boredom Treadmill Workout: A 45-min. treadmill workout with various exercises thrown in the mix to make time FLY by!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat