Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
Your achy knees may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention these exercises help shrink your hips.
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!
Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom (as shown). Return to start for one rep. Do 10 reps. Switch sides; repeat. WORKS ARMS, CHEST, BACK, ABS, BUTT, LEGS
Slim in a Splash (Shed Pounds in the Pool Without Swimming Laps): Deep-Sea Dive #SelfMagazine
Bye Bye thunder thighs - 5 Inner Thigh Moves
Back On Pointe, Repeat twice through for a complete 20-minute...
Stop muffin top, hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
Plank is a great exercise for working the abdominals, the arms, and the shoulders. It’s similar to a push-up position, but the goal is to keep your abs in and your entire body in a straight line. Having a mirror nearby can help you check to make sure you’re not sagging your stomach or sticking your butt up. Also, make sure you don’t allow yourself to sink into your arms; lift your weight up and our of your shoulders and arms. To make it easier, keep your head in lin