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Life magazine ran one of the late Flip Schulke's photographs of Muhammad Ali in 1961 "training" underwater in a Miami swimming pool. Ali swore that the underwater workouts made him the fastest heavyweight in the world.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Movies for the Weekend: Play the Film Game

Stop the Sugar ADDICTION!

Mind-Blowing Sugar Consumption (Infographic)
  • Nick Prudent

    Gave up sugar and flour years ago. Read the food labels: it's everywhere!

Sugar Ray Leonard - Mr. Slick himself. Technique & finesse.

Herschel Walker: 50-y-o, ripped & 1,000 pushups everyday. What's your excuse?