Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips:) - Good to keep tucked away in case I need it.
Build A Stronger Knee: Injury prevention tips from Runner's World -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!
Exercises to get rid of cellulite on the back of your legs!
Knee strengthening exercises
This recipe has CHANGED MY LIFE. I have the world's biggest sweet tooth and this is not only extremely healthy, it tastes JUST like ice cream. I eat this every night. 1 TB chocolate protein powder, 2 TB powdered peanut butter, 2 TB unsweetened cocoa and sevia to taste. SO healthy and SO delicious.
Smashed Bananas/Peanut Butter mixed together and spread onto graham crackers, then frozen for a healthier ice cream sandwich...