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5 of the best plank exercises for a flat stomach without a boxy 6-pack

A 20-minute Kettleball workout is worth about an hour on the treadmill!

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% wort...

42 Best Ways to lose stomach fat fast. I love her stomach! Not ripped just toned.

Workout that goes to a song! Great motivation! From the slender student

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want

Butt Sculpting Exercises

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

Pretty Relieving: the most reliable home remedy for soothing the sunburn sting.

daily workouts in the morning before work

this may be the best page ive ever seen

4 Minute work out that is as effective as running 40-60 minutes. Plus it raises your metabolism for the next 36 hours!