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Healthy Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

Applesauce Oatmeal Muffin. 92 calories. Made these yesterday, and they are deeelish.

Amazing Miracle Mask You Can Make at Home - If your skin is stressed out, you will begin to notice that it looks tired and maybe even a bit red and puffy. A great way to relax stressed skin and give it a healthier glow is to use a mask that is designed to release stress and reduce swelling.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Top 6 butt and inner thigh workouts...pin now read later

Apple protein smoothie and 14 other easy to do fat burning smoothies for effortless weight loss.

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

10 smoothies for weight loss, will help you shed belly fat

Antioxidants: 13 Ways to Lose Weight Without Trying | Women's Health Magazine

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Protein ICE CREAM snack! - frozen non-fat plain yogurt, almond milk, 1/4 cup of raw walnuts, 1 Tablespoon of ground flax seeds, a banana, and 1 scoop of vanilla whey protein.. YUM! I can see this in my Shrinking On A Budget Meal Plan as a quick breakfast

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts

Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.