Health & Fitness.
Healthy Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes
1 C milk, 1 C raspberries, 1 banana, 1/2 C oj, add ice.
Applesauce Oatmeal Muffin. 92 calories. Made these yesterday, and they are deeelish.
Amazing Miracle Mask You Can Make at Home - If your skin is stressed out, you will begin to notice that it looks tired and maybe even a bit red and puffy. A great way to relax stressed skin and give it a healthier glow is to use a mask that is designed to release stress and reduce swelling.
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
Antioxidants: 13 Ways to Lose Weight Without Trying | Women's Health Magazine
Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband
SWIMSUIT SEASON SWIMSUIT SEASON SWIMSUIT SEASON.....
42 Best Ways To Lose Stomach Fat Fast. Repin now and read later
Compact Elliptical Trainer @ Sharper Image
Every woman should be taking --> Evening Primrose Oil. Great Anti-Aging supplement. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp.