Sleep-On-It Beach Waves: Dampen Hair With Sea Spray; Separate Hair Into 3 Sections & Roll Each Section Away From Face Into Bun; Secure Each Bun By Spinning In A Spin Pin (No Clamp & Keeps Away Kinks); Cover Buns With Sock Toes (Keeps Frizz From Attacking) & Go To Sleep; When You Wake Remove Pins & Tousle Hair; Add Hair Spritz If You Want
Bead Head | Maskcara
10 Gorgeous Braid Styles You Can Easily Do Yourself (PHOTOS)
Amazing. 1. Make a pony tail, leaving out an inch-wide ring of hair all the way around the head. 2. Start at the neck using an equal amount of the loose hair and ponytail to make a french braid all the way around the head. 3. Done. Estimated time: 30 minutes By Kamina Cox-Palmer on Flickr
Love Handle Workout With Beach Towel Photo 4
The very best before-bed yoga sequence!
Wearing a sleeveless gown? Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.
Your move for flat abs
"Butts and Gluts" weekend workout
Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!