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Dump the crunches! These 8 belly-flattening ab exercises will take you from squishy to sexy in just 14 days.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC] | Greatist

Cardio Workout for Women: Best Home Workout for Boosting Fitness

A easy workout to get in shape. Doesnt take long either. DO IT!!! Amazing!!!

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain!

20 Minute Insanity workout...it really is insane, you've made yourself got , so challenge yourself to any one of these insanely insane insanity workouts, and put on some more tone!

Alison Sweeney's 10 move workout while watching tv

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Her workouts are INSANE!!! Never more then 20 min. Great website!

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Lean Thighs-No Lunges. I hate lunges!!

Stretches That Make For a Deep Sleep. Sleep is soooo important!