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werkin twerkin

Inner Heart Bra swim-bike-run-repeat

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

NIKE

Victoria's Secret bathing suit