I work out
The (15 Minute) Belly Blasting Workout . Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so youre performing it a total of two times.
15 minute belly blasting workout! Deep abs workout. If only I could keep a stability ball stable...
Doing the splits requires flexible hamstrings and open hips, so if you practice these eight stretches, you'll be on your way to doing full splits in no time.
Don’t keep leaving 60% on the table.
How to Lose 20 Pounds of Fat in One Month Without Exercise...not sure about 20 but a good guide to start easy changes for weight loss
Everyone wants lower abs. And for good reason -- flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut. #abs #vcut
22 Butt Exercises