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How to stop slouching in 5 easy moves #ambassador

Doing the splits requires flexible hamstrings and open hips, so if you practice these eight stretches, you'll be on your way to doing full splits in no time.

The 21-Day Total-Body Makeover Workout

How to Lose 20 Pounds of Fat in One Month Without Exercise...not sure about 20 but a good guide to start easy changes for weight loss

Everyone wants lower abs. And for good reason -- flat lower abs and a deep V-cut represent the pinnacle of abdominal craftsmanship. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut. #abs #vcut

How to tone thighs in a month. Yes. Things that won't kill my knees.

Leopard Nikes... Oh yes they did! How stylish can you be?!?! Hahaha

Leopard Nike shorts