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One day at a time..

Stretch routine for after you run. Good to know! I need to be better about stretching.

Carrie's leg workout. I've heard from several people that this is amazing!

five post-run poses for better recovery

five post-run poses for better recovery

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, 30 second plank and 7 burpees.