Stretch routine for after you run. Good to know! I need to be better about stretching.
Carrie's leg workout. I've heard from several people that this is amazing!
A Healthy Back For Active People
Ladies, this is BIG! I have stumbled onto a gold mine! This recipe is 3 ingredients and 1.5 weight watchers points a piece! 1 box lemon cake mix-mix with one 20 oz bottle of diet 7-up Bake at 350 for 30 min in 9x13 pan Cool and top with one tub of light cool whip The entire cake is 19 weight watcher points and it is divine!
Cardio Strength Workout
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc