5 One-Song Workouts - BuzzFeed Mobile
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Dr. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk 50% by drinking plain water. Plain water goes into the body differently than any other liquid. An article there as well. http://www.smarthealthtalk.com/10-smart-health-resolutions-6.html
15 Asparagus Healthy Recipes
Recycle old t-shirts into cute workout tanks.. I always wondered how this was done!
Burn Fat Off Your Thighs And Butt
your body burns more calories digesting these foods than the calories they carry
How to pick a superstar watermelon and cut it up. Good to know--I've been picking watermelons completely wrong!
Definitely trying this one
100 Reasons to Work Out Today
Kettlebells are able to incorporate a much larger range of motion than other methods of weight training, while also working in some cardio because of all the swinging. Studies show kettlebells can provide a higher-intensity workout than more traditional weight-training routines in a shorter amount of time. Plus, a kettlebell workout can burn up to 20.2 calories per minute (that’s about as much as running at a 6-minute mile pace!).
125 Best Packaged Foods | Women's Health Magazine
So, if you must have fast food, here's the best stuff to order. 400 calories or less. Good to know. Perfect for trips.
30 day fitness challenge. Bodyrockers! (: I think I am going to give it a go.