Tight and right!
Lower Body Treadmill Workout. Shape provides workout routines to increase calories burned during exercise. - Shape Magazine
Up to 600 Calories Burned During Exercise
▶ Yoga For Complete Beginners - 20 Minute Home Yoga Workout! - YouTube
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!"
400-Calorie Tush-Toning Interval Workout
Cinch your waist with this 10 minute Pilates routine - no props or equipment required
The 30-Minute Glute-Building Bodyweight Workout
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout
10 yoga poses to help you look good naked. I might die trying.
muffin top workout