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Lower Body Treadmill Workout. Shape provides workout routines to increase calories burned during exercise. - Shape Magazine

Up to 600 Calories Burned During Exercise

shape.com

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!"

400-Calorie Tush-Toning Interval Workout

fitsugar.com

Cinch your waist with this 10 minute Pilates routine - no props or equipment required

Five-Minute Ab Workout: This five-minute ab workout will help you get a stronger and more defined core.

crunchless abs workout. great for the legs and booty too.

30 day squat challenge - I only made it to day 9. This thing kicked my ask! Time to try again.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

MY moderated FULL BODY Squat Challenge! Gets you FAST results! REPIN so others can benefit too! #Fit #Workout #SquatChallenge

Bedtime Yoga Sequence Yoga with Adriene

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These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout

prenatal yoga poses - Hands Claps Behind Back

10 yoga poses to help you look good naked. I might die trying.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED