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Get yourself in the best shape of your life!


Smoothie recipes for everything!

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Superset workout at home..burn up to 400 calories in 20min. Why not try it a few mornings a week?

Lose belly fat for six pack abs the right way - No overhyped supplements, long boring cardio, or bogus ab gadgets. The honest answers to abdominal exercises and stomach fat loss Full body workout programs flat abs diet secrets web-development ingegyn bonnieskm abs abs abs abs abs workout abs abs

Edamame is a great snack as it is high in protein, omega-3 fatty acids, and fiber, says Brennecke. Fiber actually "traps" carbohydrates and slows their digestion and absorption, which helps prevent blood sugar levels from spiking throughout the day.

Dark chocolate seems to contribute to lowering blood pressure, increasing blood flow, and ultimately contributing to a healthy heart.

Build your diet around good-mood foods, starting with breakfast.

Skinny? I don't think anyone want that these day. I prefer to be fit. Anyway, nice poster for a great program::

Exercise routine jody1957 six-pack-abs abs-workout workout six-pack-abs abs abs fitness abs

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees.