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*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

Yoga in 10: Relaxation

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Nighttime stretches to help you sleep better (and improve your flexibility!)