How to stop slouching in 5 easy moves
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain!
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Yoga in 10: Basic Flow