"The Matrix" bend for abdominals, thought it does make you feel some serious burn in the quads
The Matrix | Women's Health Magazine
10-minute Ab Workout | Video
Plank Leg-Lifts ➤ Doing these plank leg-lifts on an exercise ball further challenges balance to help strengthen core while you work backside: Lie on belly on an exercise ball, & walk your hands out so the ball is underneath shins. Hands should be underneath shoulders. Draw navel toward spine to engage abs, will help keep spine straight & body stabilized. Lift right leg into the air, slowly lower it back toward the ball, don't let it touch. This counts as 1 rep. Keep your pelvis level
banana and almond coconut smoothie. sounds amazing.
Victoria's Secret Model Butt Workout. I'm gonna have to try this. It's no joke, small movements like this or pulses are what kill the most. Ummmm, all I'm thinking when I look at this is ARMS!
Pre-Workout Protein Balls - These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough strength-training session. | Oxygen Magazine
LEAN LEGS WORKOUT...she has the best workouts...my abs and legs are still sore from doing her workout 2 days ago! like having your own personal trainer :)
Holy moly - I have found it. This blog is awesome! She gives circuit workouts, meals, and motivation!