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8 week meal plan for serious weight loss and bikini body. Love Cassey and Blogilates!

Yoga for Kids- article on why yoga for kids is a great idea, and how it helps them.

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

the other links to this didn't work! here it is again! "Flatten your belly, slim your thighs and firm your butt in 2 weeks -- without a single sit-up or squat."