Exercise + Yoga
Yoga for Kids- article on why yoga for kids is a great idea, and how it helps them.
Total Body Toning Pilates Bootcamp Printable
Breakfast Coffee Protein Shake- YES! Killing two birds with one stone in the morning: caffiene & protein
3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals