Young and Raw Recipes
Cooked & Raw Plant Based Recipes! Add more fresh fruits & veggies to your life and use these recipes as a resource for Meatless Monday :) Find more like this on YoungandRaw.com
Free of refined sugars, dairy, wheat or gluten and loaded with healthy fats, antioxidants and minerals. To make this recipe, simply mash your ripe avos together with all other ingredients until whipped together, or use a food processor! Date paste is easy to make: Soak your dates in water until soft, make sure the pits are removed. Blend the dates with a tiny bit of water to turn them into a paste, use this as your "raw" fruit based sweetener.
Cold & Flu Tonic - ideally you will be able to prevent the cold or flu in the first place by drinking fresh water, enjoying herbal teas, and eating a diet rich in organic fruits and vegetables. It's also VIP to only consume grass-fed, organic animal foods to avoid health issues. This is a great little recipe if you're feeling under the weather. You could also add mushroom tea (chaga, reishi.)
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