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Young and Raw Recipes

Cooked & Raw Plant Based Recipes! Add more fresh fruits & veggies to your life and use these recipes as a resource for Meatless Monday :) Find more like this on YoungandRaw.com

Use Chia Seeds to Make Cinnamon-Fig Jelly… (It’s Raw too! )

Use Chia Seeds to Make Cinnamon-Fig Jelly… (It’s Raw too! )

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Eating Plant-Based? Try these Chickpea Burgers with Cashew “Mayo” (They’re Vegan!)

Eating Plant-Based? Try these Chickpea Burgers with Cashew “Mayo” (They’re Vegan!)

A plant-based kimchi that’s a substitute traditional Korean side dish that often contains fish sauce or shrimp. Filled with beneficial micro-organisms and probiotics from the fermentation process, this Vegan Kimchi joins other popular fermented dishes like non-dairy yogurt, sauerkraut, kefir, and kombucha. Best part of making your own kimchi is customizing the flavor—sour or spicy, complex or simple, let your imagination go wild!

Vegan Kimchi | Young and Raw

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3 Super Healthy and Healing Smoothie Recipes

3 Super Healthy and Healing Smoothie Recipes

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5 Daily Detox Recipes to Keep in Your Back Pocket

5 Daily Detox Recipes to Keep in Your Back Pocket

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Anti-Age Me Pom-Berry Super Salad

Anti-Age Me Pom-Berry Super Salad

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Chili-Lime Jalepeno Bean Dip

Chili-Lime Jalepeno Bean Dip

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Chili-Lime Jalepeno Bean Dip

Chili-Lime Jalepeno Bean Dip

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Cherry Berry Energy Cookies (raw + vegan)

Cherry Berry Energy Cookies

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Chilly Cherry Carob Smoothie from YoungandRaw.com!

Chilly Cherry Carob Smoothie

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Raw Beegan Zingy Lime Pie

Raw Beegan Zingy Lime Pie

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FREE 1 day Super Green Detox with YoungandRaw.com *Recipes *Shopping Lists *Health Benefits for Each Recipe

Free: 1 Day Super Green Detox by YoungandRaw.com

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Warm yourself from the inside out with this delicious soup recipe on Young and Raw.

Warm up for Winter with this Easy Lentil Soup Recipe!

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Free of refined sugars, dairy, wheat or gluten and loaded with healthy fats, antioxidants and minerals. To make this recipe, simply mash your ripe avos together with all other ingredients until whipped together, or use a food processor! Date paste is easy to make: Soak your dates in water until soft, make sure the pits are removed. Blend the dates with a tiny bit of water to turn them into a paste, use this as your "raw" fruit based sweetener.

  • Suzanne Davis

    I was out of avocados, so I substituted a small can of pumpkin purée. And I added three large tablespoons of coconut butter to add the fat the avocados would have provided. And I didn't have a full measurement of the maple syrup (used a bottle from a Cracker Barrel breakfast). I guess by now you see how much I wanted a decadent chocolate pudding dessert to go with my Wheat Belly lifestyle. My version has a nice mouth feel, as the avocados would give, but the chocolate is subtle. I think next, if I'm out of ingredients again, I will add more cocao. I don't know how much fiber is in avocados or in pumpkin, but I' guessing a lot more than the national pudding brand. I'm looking forward to the family trying it!

Cold & Flu Tonic - ideally you will be able to prevent the cold or flu in the first place by drinking fresh water, enjoying herbal teas, and eating a diet rich in organic fruits and vegetables. It's also VIP to only consume grass-fed, organic animal foods to avoid health issues. This is a great little recipe if you're feeling under the weather. You could also add mushroom tea (chaga, reishi.)