Cauliflower Wraps Recipe - No Grain, No Gluten, No Starch--I may have to try these
Balsamic Asparagus Recipe 2 cups water 1 bunch (pound) fresh asparagus, trimmed 2 Tablespoons balsamic vinegar 1 Tablespoon butter, melted 1/2 teaspoon minced garlic 1/4 teaspoon salt 1/4 teaspoon pepper Directions: In a large pan, bring water to a boil. Add asparagus, and boil uncovered for 4-5 minutes or until tender. In a small bowl, whisk together vinegar, butter, garlic, salt and pepper. Drain asaragus and drizzle with balsamic mixture.
Balsamic Asparagus Recipe
Broccoli Cheese Bites: 16 oz pkg frozen chopped broccoli, thawed drained; 1 ½ cup grated cheddar; 3 eggs; salt pepper; 1 c seasoned Italian bread crumbs. Mix ingredients together; form small patties, lay them on parchment lined baking sheet; bake @ 375 for 25 minutes; turn over after first 15 minutes.
Broccoli Cheese Bites.... No bad carbs yummy!!!
turkey and spinach meatballs- HEALTHY MEATBALLS
Yum, Spinach Salad with Chicken, Avocado and Goat Cheese
Roasted Cauliflower & Mushroom Quinoa Salad in Balsamic Vinaigrette with Goat Cheese
Avocado lime salmon. Yummy looking! 2 lbs salmon, cut into 4 pieces, 1 tbs olive oil 1 tsp salt, ground coriander, ground cumin, paprika, paprika powder, onion powder, black pepper Avocado salsa 1 avocado, 1 small red onion, 3 mild hot peppers, Juice from 2 limes 3 tbs olive oil, 2 tbs finely chopped cilantro Salt to taste Suggested sides – Rice and patacones
Chicken wrapped in prosciutto with rosemary- marinate the chicken with rosemary, white wine, pepper, garlic, olive oil and red onion. Wrap the prosciutto around the chicken and bake for 40 minutes.
Sweet and Spicy Citrus Tilapia 4 (6-ounce) tilapia fillets Cooking spray 1/2 cup fresh orange juice (about 1 orange) $ 3 tablespoons fresh lime juice $ 1 tablespoon brown sugar 1 tablespoon extra-virgin olive oil $ 2 teaspoons lower-sodium soy sauce 1/2 teaspoon salt 1/2 teaspoon ground cumin 1/4 teaspoon black pepper 1/4 teaspoon ground red pepper 2 garlic cloves, crushed 1/2 teaspoon paprika
Sweet and Spicy Citrus Tilapia | MyRecipes.com
Baked Spaghetti Squash Chicken Parmesan Boats
Stuffed Zuchini - These were yummy. Didn't have sour cream so I used a little ff cream cheese. Only used 1/2 an onion and it was plenty. Less thyme (used whole leaf) next time. Used gruyere cheese on top - parmesan would work too. Needs to be perfected a bit, but super good!